"Be Wise" Menu

Do you sometimes feel confused, stuck or just need inner peace? Within you is a fountain of wisdom. All you need to know is how to access it. All too often your fears, hopes, and insecurities cause you to not hear what your intuition is trying to tell you or sometimes you choose to ignore those red flags that say, "Don't go out with him again," or "Don't tell her, she'll blab," or "Don't give him your number."

Once you learn this simple technique for connecting to your inner wisdom, you'll make fewer mistakes and move faster through the difficult times, learning the lessons that are always there...waiting to surface. Here's how to create a relationship with this most amazing part of you that has always been there, your Inner Wise Woman. She's waiting to meet you. Here's how:

Find a place and a time when you will not be disturbed by the phone, kids or pets. Lower the lights and sit in a chair that will support you comfortably. Rest your hands in your lap or on your thighs. Close your eyes. Take two or three deep breaths and on each exhale begin to relax. First you'll feel your shoulders and neck relaxing. Then, focus your toes and work slowly up to the top of your head, relaxing each muscle as you go. With each exhale, relax a little more. Finally, relax your jaw and allow your mouth to fall open if it wants to. Take a couple more breaths exhaling any remaining tension. continued

"Be Wise" Menu