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Pretty much everyone (there are exceptions) are more attracted to thinner, healthier people than fat, unhealthy people. And I’m not talking skinny. That idea needs to be tossed out the window. I’m talking about the weight that is considered healthy for your height and bone size. If you want to find someone to enjoy a love life with, your odds of meeting someone are going to be greater if you are a helathy weight. It’s a numbers game. The higher number of men (or women) who are attracted to you, the better your odds of finding the right person out of that bigger “pile”. It’s simple math.

So, if you’ve had trouble losing weight, wondering why the weight doesn’t come off or why you’ve gained weight, have I got a fascinating book for you. It’s called Mindless Eating, Why We Eat More Than We Think by Brian Wansink, Ph.D. If you’ve read my book, Men Made Easy, you know I’m fascinated by what causes people to do what they do. This book will shock and amaze you. The author offers one example after another of how people eat more than they think they do.

Some examples: People will take larger servings or more helpings from a one gallon container than a half gallon container. They will eat fewer Buffalo Wings if the bones are not cleared away. They will eat less and be just as satisfied with the amount if the plate, bowl or glass is smaller, or they’ll grade a meal better and eat more of it with a fake fancy wine label on a bottle of Two Buck Chuck.

So much of what and how much we eat has to do with mindless triggers. If you struggle at all with your weight, you would be crazy not to read this book.

With much love and encouragement,
Kara